We live in a world where AI is around every corner and it is emerging into all industries including the personal wellness industry. While Once Upon a time all we had was ChatGPT, an intelligent chatbot, we now live in a world where AI devices and tools are all around us.
From AI companionship creations where you can get mental health support or emotional support to the AI powered meal planning applications AI is revolutionizing healthy living and we are excited ot be here for it.
Personalized Meal Plans
Today you can easily find an AI tool that helps with personalized meal plans. In previous years you would have to manually put in information and then perhaps go with a cookie cutter recommendation that was a selection of maybe one to five options.
With AI technology you no longer have to choose from one of five pre made meal plan options you can now go into these AI driven tools to develop a personalized approach to meal prep that works well for your personal life. This has made meal planning a more personal experience for everyone who hops on bandwagon as someone who uses these AI powered tools.
Intelligent Fitness Tools
AI powered fitness tools such as wearable devices and AI driven applications are now creating intelligent fitness guides and applications that are more personalized. This means that you can easily have an AI fitness tool that learns you and adapts as you grow and continue to become stronger.
You no longer have to feel like you outgrow your fitness tool applications because the AI powered options will grow with you continuing to provide personalized tips and advice for a healthier lifestyle without upgrading, downgrading, or trying to find a new application. Not only that, but these intelligent fitness tools help you stay safe so that you’re not overworking your body or making a move that could put you at risk of being harmed.
Mental Health Support
Another amazing part of how AI is revolutionizing our healthy living practices is that there are devices that help you with mental health support right at home. You no longer have to leave the house to go see a therapist in fact you can use AI driven devices at home such as AI companion applications for emotional support and mental health guidance.
While these type of AI powered tools aren’t meant to replace traditional therapy by any means they are a good place to start for people who cannot afford therapy or are on a really long waiting list. The amount of personalized support that one can gain from AI tools that provide mental health support is incomparable to any other application for emotional support that we’ve seen in the past.
Help with Decision Making Process
Let’s face it sometimes it’s hard to make healthy living decisions for Wellness that’s where AI driven technology comes into play. AI tools are capable of predicting any sort of likelihood that you could achieve a specific health goal based on your current behavior, food choices, and other habits.
Since AI technology is extremely smart about analyzing data without having an emotional bias it is completely possible that your AI tool can evaluate your current habits and lend you advice that will help you make better decisions based on your goals each year.
We’ve even seen some people utilize this type of AI technology to identify health risks earlier on. This process would involve using wearable devices that have AI algorithms that detect irregularities in your heart rate or sleeping pattern along with physical activity so that you can be alerted if there’s some sort of risk factor happening.
As with most uses of AI technology there is an ethical factor here where we wonder how much is too much when it comes to sharing our personal data with technology. With the mini AI tools focused on personalizing Wellness for everyone it’s no wonder that we must question how much data is being consumed by this technology and what are the developers doing to protect our data that we share with this device. The best tips we have about this part is to just read the terms of use and other service agreements before signing up with any of these AI tools that way you know exactly what data they will collect what data they are sharing and what data is being kept private in a secure cloud server.
No matter what you do everything we do in regards to technology has some security and ethical concerns for sure but the fact that AI is revolutionizing healthy living in a personal approach to Wellness for everyone is surely something to celebrate and consider opening our minds about. It’s surely something to celebrate and consider opening our minds about
