Food & Recipes

The year 2025 stands as a defining chapter in the journey of Royal Tempeh. As consumer demand for clean-label, organic, and plant-based foods continued to rise across the United States, Royal Tempeh emerged as a trusted name in organic tempeh, rooted in tradition yet aligned with modern wellness goals.  From achieving USDA Organic certification to […]

Chia seeds are great addition to a healthy eating routine, and I try to fit them in my diet when I can. They are a fantastic vegetarian source of Omega 3s, as well as other benefits. These little seeds are easy to use and chia pudding is simple to prepare. Ingredients – 1 cup milk

I have always loved Basmati Rice, and over the years we have tried a variety of recipes. Many years ago, we discovered one that we loved, and we have been making this version for about 15 years now!  It is not difficult, and you can switch it up a little bit to your liking. For

Energy bites are a fun snack and good, healthy source of energy. I like to use ingredients such as chia seeds, flaxseed meal because these are good for you. As a vegetarian, things like the chia seeds are a good source of omega 3 fatty acids. Energy bites are easy to make and also very

I enjoy shopping at Trader Joe’s because they a have a lot of delicious and convenient products. But, the reality is that they do offer many products that are organic, and this is something I like to take advantage of when I shop there!  Here are some of my favorite organic products from Trader Joe’s.

I always thought crinkle cookies were a complicated recipe, but it turns out they are fairly easy to make! I have made these with the kids many times, and they always come out looking great. The confectioners sugar on top makes the cookies look unique and festive. Here is the recipe we use! Ingredients: 1/2 cup unsweetened

Watermelon salad is healthy and unique, and a nice change from traditional salads. We usually make this in the summertime, and it is quick and easy to put together. This salad is a refreshing, vibrant dish that has a nice mix of sweet and salty flavors, plus a combination of smooth and crisp textures.  This

If you’re just getting into home cooking or looking for a simple way to make consistently great meals, learning how to use a sous vide machine can be a game-changer. This precision cooking tool allows you to cook food slowly and evenly in a temperature-controlled water bath, resulting in perfectly cooked meat, fish, eggs, and

Here are some of my picks for organic healthy essentials available at Trader Joe’s! These are perfect for snacks, meals, and pantry staples. In addition to these items, I always grab organic fruits and vegetables, too! Trader Joe’s Organic Tahini – great for making spreads or hummus! Trader Joe’s Organic Polenta – use as an

Kombucha a great fermented drink that’s easy to make at home with just a few ingredients. It is a wonderful way to support your gut health, and a healthy gut has many benefits, from supporting your immune system to better digestion. The process of making your own kombucha is not that difficult, from brewing the