Healthy Living

For anyone, speaking with a therapist can be beneficial. Even if you don’t have a mental health disorder, therapy can help with communication skills and relationships or even life changes like moving or starting a new job. Psychotherapy includes techniques like cognitive behavioral therapy (CBT), which aims to change negative thinking patterns, and dialectical behavior …

Exploring the Benefits of Therapy for Mental Health and Well-Being Read More »

Your therapist should be comfortable re-evaluating your treatment plan. They should be open to shifting gears if you aren’t responding well or their insights aren’t being activated. Good therapists make you feel validated and understood. They don’t make you think they approve of your thoughts or actions, but rather that they know them. They Listen …

Top 5 Signs of an Effective and Reliable Therapist Read More »

Smoking is linked to several brain changes, including gray matter (GM) atrophy. However, studies have not been able to disentangle GM loss associated with smoking from those related to vascular, respiratory or substance use/psychological factors. MRI studies with large community-based cohorts of middle-aged and older adults have shown that current smokers are inferior to non-smokers …

Understanding the Effects of Smoking on Brain Health – A Comprehensive Guide Read More »

Several teas are known for their potential benefits in promoting digestion and soothing the digestive system. Keep in mind that individual responses to teas can vary, so it is a good idea to pay attention to how your body reacts.  Always consult with your doctor if you have questions, are pregnant, or have medical conditions. …

The Best Teas For Digestion Read More »

Dental insurance is an integral part of the overall health benefits package. Many purchase individual or small group dental plans bundled with the medical program they choose on the Affordable Care Act (ACA) health insurance marketplace or through their employer. Individual policies offer a range of options with premiums, deductibles, and copayments. Some also include …

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Blue light-blocking glasses may seem like an appealing solution if you have a lot of screen time and experience eyestrain, headaches, or difficulty falling asleep at night. However, there are much better alternatives, according to research. Blue light can indeed interfere with your circadian rhythm and the release of melatonin, which can affect sleep patterns. …

Blue Light Blocking Glasses – What the Science Says Read More »

Psychotherapy, sometimes called talk therapy, is a valuable tool for treating mental health problems. It can help with self-defeating thinking patterns, irrational fears, and coping with life changes or medical illnesses. People of all ages can benefit from psychotherapy. It is often used before, during or after psychiatric medications. The Role of a Psychotherapist in …

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Transitioning to a healthier lifestyle often involves overhauling your eating habits, particularly your snack choices. This article provides you with 14 wholesome and energizing snack ideas that not only satisfy your hunger pangs but also contribute to your overall wellbeing. The Importance of Energizing Snacks for a Healthy Lifestyle For a healthier lifestyle, our body …

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