Healthy Living

We have recently discovered that many everyday items contain microplastics. Unfortunately, for tea drinkers, it turns out that many tea products release microscopic plastic particles into hot water. Fortunately, there are some strategies for avoiding microplastics in tea. Choose Loose Leaf Tea Loose leaf tea is one of the best ways to reduce your exposure […]

Personality shapes how we think, feel, and behave in different situations. It influences how we interact with others, handle stress, and make decisions. Understanding your personality is a powerful tool that helps you grow personally and professionally. Self-awareness is the first step toward personal development. By knowing your tendencies, strengths, and areas for improvement, you

Understanding the Root-Cause: Beyond Symptom Management We often experience subtle cues from our bodies – persistent fatigue, digestive discomfort, or general aches. These can be signs of a hidden battle happening within: inflammation. While acute inflammation is our body’s natural defense, chronic inflammation can quietly damage our health, often starting in the gut. It’s a

Vision loss can significantly impact daily life, making simple pleasures like reading challenging. Reading connects us to the world, offering information, entertainment, and a sense of independence. For many, especially as we age or face conditions like age-related macular degeneration (AMD), reading small print becomes a significant hurdle. We understand that caring for someone with

Cold pressed juices are different from traditional juicing, in that they are made using a hydraulic press that extracts juice from fruits and vegetables. Without the heat or friction of a regular juicer, it preserves more vitamins, minerals, and enzymes, making it healthier. There are many benefits of cold pressed juices, and it is one

As cold and flu season approaches, it is good to think about natural ways to boost your immune system.  In addition to a healthy lifestyle with exercise and healthy eating, immune supplements are a great addition to your routine. Natural supplements may reduce your chances of catching colds and help your body fight off illnesses

Eating healthy, and eating organic, can be expensive.  But this shouldn’t mean that you have to compromise! Eating organic does not have to break the bank, it can simply be a matter of careful planning and good strategies to find affordable options. Here are some tips for saving money when it comes to buying organic.

The recent shutdown of Canada Peptide, once one of the largest peptide suppliers in Canada, has sent ripples through the research and wellness community. Their website now displays a clear message: “We Are Permanently Closed.” For many Canadians who relied on their products for research purposes, this sudden closure raises questions about sourcing safe and

Making baby food at home is a great way to ensure your child is eating fresh, nutritious meals without food additives. You can also focus on finding organic ingredients. Homemade baby food can be simple, budget-friendly, and a wonderful way to introduce your child to the taste of real, whole foods. With these essentials on

In recent years, peptides have emerged as an intriguing topic among wellness enthusiasts and researchers in Canada. As more individuals look for natural ways to improve their health, BPC-157 stands out. This peptide has captured significant interest due to its potential healing properties. But what exactly are peptides, and why is BPC-157 gaining traction? Let’s