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Professional counselors help people who are struggling with anxiety, depression, or other mental health issues. They use a variety of therapeutic techniques to provide guidance and support. They also work with clients to understand their challenges and overcome them. To be successful in this role, counselors must have active listening skills. They must also be …

The Role of Professional Counselors in Supporting Mental Health Read More »

In the quest to boost our immune system, many of us turn to traditional methods like eating well, exercising, and getting enough sleep. However, there are other, perhaps less conventional, ways to enhance our body’s defense mechanism. One such method involves the use of certain fungi, specifically amanita muscaria, a mushroom with a history of …

5 Things That Are Making Your Immune System Stronger Read More »

Endoscopic sleeve gastroplasty is a minimally invasive weight loss procedure that is effective in helping patients lose significant amounts of excess weight. ESG is less invasive than surgical sleeve gastrectomy and has fewer risks. ESG can help you overcome severe weight problems and improve health-related conditions, such as type 2 diabetes, hypertension, and obstructive sleep …

The Ultimate Guide to Understanding Endoscopic Sleeve Gastroplasty Cost Read More »

Step into the vibrant universe of health and wellness, and you’ll find probiotics stealing the spotlight. They’re the heroes of yogurt ads and the darlings of grocery aisles. But beyond the hype, what’s the real story behind probiotics? This friendly beginner’s guide is here to unwrap the probiotic puzzle in a way that’s as engaging …

A Beginner’s Guide To Probiotics – All You Need To Know Read More »

While COVID-19 has moved from being a pandemic to an annual concern and treatment, like the yearly flu, it still poses a notable risk for those with heart conditions as well as older patients. Much of the problem that is particular to the heart has to do with how COVID causes inflammation throughout the body, …

Why COVID is a Risk for the Heart Read More »

For anyone, speaking with a therapist can be beneficial. Even if you don’t have a mental health disorder, therapy can help with communication skills and relationships or even life changes like moving or starting a new job. Psychotherapy includes techniques like cognitive behavioral therapy (CBT), which aims to change negative thinking patterns, and dialectical behavior …

Exploring the Benefits of Therapy for Mental Health and Well-Being Read More »

Your therapist should be comfortable re-evaluating your treatment plan. They should be open to shifting gears if you aren’t responding well or their insights aren’t being activated. Good therapists make you feel validated and understood. They don’t make you think they approve of your thoughts or actions, but rather that they know them. They Listen …

Top 5 Signs of an Effective and Reliable Therapist Read More »

Smoking is linked to several brain changes, including gray matter (GM) atrophy. However, studies have not been able to disentangle GM loss associated with smoking from those related to vascular, respiratory or substance use/psychological factors. MRI studies with large community-based cohorts of middle-aged and older adults have shown that current smokers are inferior to non-smokers …

Understanding the Effects of Smoking on Brain Health – A Comprehensive Guide Read More »

Several teas are known for their potential benefits in promoting digestion and soothing the digestive system. Keep in mind that individual responses to teas can vary, so it is a good idea to pay attention to how your body reacts.  Always consult with your doctor if you have questions, are pregnant, or have medical conditions. …

The Best Teas For Digestion Read More »