Circadian Eating: Crafting Your Mealtime Routine to Sync with Your Body’s Natural Rhythms
Chrono-nutrition is a fascinating and growing field of science that explores the relationship between meal timing and your body’s internal clock, or circadian rhythm. This approach emphasizes that when you eat may be just as important as what you eat. By aligning your eating schedule with your natural rhythms, you can optimize digestion, improve energy …