Winter can be a wonderful time of year, but it also means cold and flu season, stress, and cold weather. It is good to have self care and wellness routines and remedies built into your daily routines. Here are some ideas to naturally support your health during the colder months.
Herbal Teas
Herbal teas are one of the simplest and most comforting winter remedies. Teas made with ingredients like ginger, echinacea, elderberry, and chamomile help support the immune system, soothe sore throats, and promote relaxation. Ginger tea warms the body and aids digestion, while chamomile supports restful sleep — essential for staying well during the colder months.
Vitamin-D
With fewer daylight hours and more time spent indoors, vitamin D levels tend to drop in the winter. Look for vitamin-D–rich foods to help replenish your vitamin D levels.
Healthy Soups and Broths
Homemade soups and bone or vegetable broths have multiple benefits. These are good ways to hydrate, nourish your body, and support you when you are sick. Look for healthy ingredients like garlic, vegetables, lentils, turmeric, and greens.
Humidifiers
Using a humidifier adds moisture back into the air, making breathing more comfortable and reducing the likelihood of sinus discomfort. You can also add essential oils to your humidifier routine for extra health benefits.
Natural Remedies for Skin
Natural oils like coconut, jojoba, or sweet almond oil can help keep your skin hydrated and looking younger. The best time to apply them is right after showering, to help lock in moisture.
Immune-Boosting Herbs and Supplements
Herbal supplements such as elderberry syrup, echinacea, and astragalus root are commonly used for immune support. You can also find herbal blends that are a combination of these to use during cold and flu season. You can even make your own elderberry syrup or fire cider. *Note: consult with your doctor before using supplements*
Exercise
Staying active supports your overall health, from immune support to digestive support. There are many types of exercise you can get, from walks outdoors to yoga.
Thank you for these. I need to be more natural. I do exercise and I have a humidifier. And I do love my soups.
I’m already preparing for winter by stocking up on teas, vitamins, herbs, and other wellness essentials. I love your take on this, and exercise should definitely be part of the routine. It really gives your body the boost it needs.
I love your natural blog posts and theses tips for immunity are perfection and I will be trying a few of these out for myself 😉 Living in the northeast I always take vitamin D!
I really appreciate how you make winter wellness feel simple and doable. Warming herbal teas, nourishing soups, and even a little humidifier create such a comforting and protective winter ritual. Thanks for reminding us that small, natural habits can go a long way toward keeping us healthy and cozy all season.