As the cold season settles in, most of us struggle with the cold weather, lack of sun, and holiday stress. Self care is important year round, but it can be a little different in winter. From dry winter skin to the temptations of overindulging on treats, it is a good time to think about natural ways of supporting your health and wellness.
Hydrating Products
During winter, dry air and indoor heating can mean ‘winter’ skin. Look for natural facial oils, such as argan oil, rosehip oil, jojoba oil, or coconut oil. You can also use it with a serum with hyaluronic acid or other anti aging ingredients.
Gentle Cleansers
Cream or oil-based cleansers can help retain your skin’s natural moisture barrier. Many cleansers strip skin of natural oils, and a gentle cleansing routine can save your skin.
Natural Candles
Natural candles are a great way to relax, but look for natural candles such as beeswax with essential oils.
Rich Body Butters and Herbal Salves
After bathing or showering, seal in moisture with body butter, salves, or even coconut oil. This helps your skin retain moisture and look and feel more conditioned.
Natural Lip Balms
Chapped lips are a common winter issue. Natural lip balms use natural waxes (like beeswax or candelilla wax), nourishing oils (like almond or avocado), and soothing butters to provide lasting hydration and protection from cold air and wind.
Herbal Teas and Infusions
Work to stay hydrated during the winter months. Things like herbal teas can offer both hydration and health benefits. For example, sipping lavender tea or chamomile tea before bed can help you to to be more relaxed.
Infused water also makes it easier to stay hydrated, and you can make a variety of delicious blends with fruit, vegetables, and herbs.
Natural Body Scrubs
Exfoliating once in a while keeps skin fresh and helps moisturizer absorb better. Try scrubs made with natural ingredients like ground oats, brown sugar, or coffee grounds mixed with nourishing oils for a gentle, eco-friendly exfoliation that leaves skin smooth and glowing.
Essential Oils
Essential oils can have a calming effect in your home. These scents create a cozy ambiance and can help you sleep better. For example, use lavender for a more relaxing bedtime.
Natural Fabrics
Fabrics are an important part of everyday life, from reducing your exposure to micro plastics to choosing natural fibers that are better for your skin.
