Getting your little one to sleep and to stay asleep during the night can be a challenge. It is good to have some strategies to make their sleep routine more effective. Here are some natural and easy strategies to work on for your baby’s bedtime.
Follow Your Baby’s Natural Sleep Cues
Always watch for cues when it comes to naptime or bedtime. Rubbing eyes and being fussy are good things to watch for, as an overtired baby can be way more difficult to get to sleep
Establish a Consistent Bedtime Routine
Consistency is key when it comes to getting your baby to bed. Start early with bedtime routines, such as a warm bath, reading books, quiet time, gentle music, and a dark room. These cues all help signal that it is bedtime, and these routines can last for many years.
Create a Calm and Dark Sleep Environment
Make your child’s room a calming space. A dark room is also important for good quality sleep. Consider using blackout curtains to ensure a dark space that is uninterrupted by outdoor lights or sunshine. It is important not to use screen time, e.g. watching something on a device before bed, as it sends the wrong cues.
Use White Noise or Gentle Natural Sounds
White noise machines or gentle lullaby music can signal your child that it is time for bed, helps to soothe them, and also helps to block out noises that can be distracting or wake them up/
Encourage Sunlight and Fresh Air
Sunlight and fresh air can help your child stay on track with their sleep routines, helping them feel more rested at bedtime, and reinforces their circadian rhythms.
Dress Baby in Breathable, Natural Fabrics
Natural fabrics are best for your baby, such as organic cotton or organic bamboo. These will help your little one feel comfortable. These breathable fabrics are not only comfortable, but minimize skin irritation or feeling sweaty at night.
Choose a Natural Mattress and Bedding
Many mattresses are known for being chemically treated. Look for a natural crib mattress that is chemical free, and use natural linens. These ensure a healthier environment and are more comfortable for your baby.
Support Healthy Feeding Schedules
Create a healthy feeding schedule that aligns with a healthy diet and a good nap and sleep schedule.
Practice Safe Swaddling Techniques
Swaddles are a great way to make your baby feel calm and secure, especially for newborns. There many good organic swaddles to choose from. Look for natural fabrics and be sure to use safe techniques.
Use Gentle Aromatherapy Safely
You can add in the use of some essential oils. Be sure to always use oils safely around your family and pets. You can use a diffuser, linen spray, baby lotions, or other products that introduce calming scents such as lavender.
