Chia seeds are a nutritional powerhouse packed with health benefits. These tiny seeds are rich in fiber, helping to support digestion. They are high in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels. Additionally, chia seeds are an excellent source of plant-based protein and contain essential minerals like calcium, magnesium, and phosphorus, all of which contribute to bone health.
Chia pudding is a great way to reap the benefits of chia seeds, and it is easy to make.
Ingredients
– 1 cup milk (any milk of choice)
– 3 tbsp chia seeds
– 1 tbsp maple syrup, honey – or another sweetener of choice, to taste
– ½ tsp vanilla extract
– Optional toppings: fruit, nuts, granola, etc.
Directions
In a bowl or mason jar, mix the milk, vanilla extract, and sweetener (optional), until thoroughly combined.
Add the chia seeds and stir to evenly distribute them in the mixture.
Let it sit for 5 minutes, then stir again or shake to prevent clumping.
Cover and refrigerate for at least 2-3 hours, or overnight, until the pudding thickens to your desired consistency.
Before serving, give it a stir and add your favorite toppings for extra flavor and texture.
This will make a great dessert. I do love the benefits of chia seeds.
I need to give this a try! I am sure I’d enjoy it. I’d top with some berries.
I have made this before, and it is amazing! I actually really love it. Now I need to make it again soon.
I wouldn’t mind making this recipe. I do like chia seeds and don’t use them near enough.
I hear great things about chia seeds. What a Great Way to incorporate them.
love how simple it is but still packed with all the good stuff. The option to add different toppings makes it super versatile.
I love adding chia seeds to yogurt. It adds a nice crunch! I had no idea that these were high in omega-3 fatty acids. I’ll have to make this recipe soon!
This looks so yummy and I need to try this at home and make it for my husband too. He would enjoy it!
It looks so good, I have never tried chia pudding but it is something that I would make and try it as well.
I need to try this chia seed pudding at home. It looks easy and delicious!