There has been a lot of talk about microplastics lately. These tiny plastic particles (measuring less than 5 millimeters in size), have become a pressing environmental and health concern that is making headlines. They are found in oceans, soil, food, and even drinking water.
While completely avoiding microplastics is challenging, there are steps you can take to reduce your exposure. Here are some practical tips for avoiding microplastics in daily life.
Reduce Single-Use Plastics
Plastic packaging, utensils, and containers often degrade into microplastics over time. Avoid single-use plastics by using reusable bags, bottles, and food storage containers made from glass, stainless steel, or silicone.
Choose Natural Fibers
Synthetic fabrics like polyester and nylon shed microplastics with every wash. Looks for clothing and textiles made from natural fibers such as cotton, wool, or linen. These materials do not contribute to microplastic pollution during laundering.
Use a Microfiber Filter
When washing synthetic clothing, consider installing a microfiber filter on your washing machine or using a laundry bag designed to capture microfibers. These tools can help prevent microplastics from entering wastewater systems.
Avoid Products with Microbeads
Microbeads are banned in the US, and were often found in exfoliating scrubs, toothpaste, and body washes. If you live in a country that has not yet banned microbeads, look for alternatives, such as biodegradable exfoliants like sugar, salt, or coffee grounds.
Filter Your Water
Microplastics can be present in tap water. Invest in a high-quality water filter that has the ability to remove microplastics, such as those with reverse osmosis or carbon block technology.
Be Mindful of Food Packaging
Plastics used in food packaging can leach microplastics into your food, particularly when exposed to heat. Store food in non-plastic containers and avoid microwaving meals in plastic packaging. Fresh, unpackaged foods are your best bet.
Toss Your Plastic Cutting Boards
By making these conscious choices, you can significantly reduce your exposure to microplastics while contributing to a healthier planet. Small, consistent actions in daily life can help protect both your well-being and the environment.
