What are ancient grains? These are grains that are considered ancient because they have been grown for several hundred years without modification. Many modern grains are genetically modified or bred, whereas ancient grains are not. {this post contains Amazon affiliate links} Ancient grains include: Amaranth Barley Buckwheat Farro Freekeh Kamut Kaniwa (also referred to as […]
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This is a great dish, whether you are looking for a health boost or a tasty side dish. Spinach and garlic are both packed with health benefits, from being a good source of iron to immune support. You can make this in under 10 minutes too! Ingredients 1 lb spinach 3 cloves of garlic 2
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Biodynamic wine has gained momentum due to growing consumer interest in sustainable and organic products. But what exactly does that involve? It’s Organic Unlike organic wine, which is only partially organic and must comply with USDA regulations (that include no synthetic herbicides or pesticides), biodynamic wines go even further. Winemakers must follow the principles of
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Elderberries are a great way to support your health and immune system. These little berries are packed with antioxidants and nutrients, and are a great boost during the cold and flu season. I generally buy organic dried elderberries online (on Amazon). {this post contains Amazon affiliate links} Ingredients 16 oz water 2 tablespoons organic dried
