Healthy Living

In the world of fitness, there’s a growing appreciation for activities that not only challenge the body but also engage the mind and spirit. Hiking, an age-old activity, has seen a resurgence as a holistic fitness practice that offers more than just physical benefits. In this article, we’ll explore how incorporating hiking into your fitness […]

Mushrooms have long been celebrated for their culinary and medicinal properties, but in recent years, a particular type of mushroom has garnered significant attention for its potential mental health benefits: Amanita muscaria. Amanita muscaria mushrooms, commonly known as fly agaric, are known for their distinctive appearance with a bright red cap dotted with white spots.

As the winter chill sets in, fashion and fitness enthusiasts alike are gearing up to embrace the latest activewear trends that seamlessly blend style and functionality. Cosmolle, a trendsetter in the realm of activewear, unveils a captivating collection that promises to redefine your winter workout wardrobe. Let’s explore the top activewear trends for Winter 2024

Your gut (or gastrointestinal tract) contains trillions of microorganisms that comprise your gut microbiome. These bacteria, yeasts, and fungi greatly affect your digestion and other bodily functions. Limiting foods that harm your gut and adding gut-enhancing foods are the best ways to support your digestive system for optimal health. Consult a Trivida Functional Medicine Denver digestive

For the best CBD gummies for pain management, look for a formula with high levels of CBD and various other natural ingredients. Also consider choosing a product that prioritizes quality sourcing and third-party testing. Full spectrum CBD gummies contain hemp extract that includes a small amount of THC (less than 0.3%) and numerous terpenes and

Professional counselors help people who are struggling with anxiety, depression, or other mental health issues. They use a variety of therapeutic techniques to provide guidance and support. They also work with clients to understand their challenges and overcome them. To be successful in this role, counselors must have active listening skills. They must also be

In the quest to boost our immune system, many of us turn to traditional methods like eating well, exercising, and getting enough sleep. However, there are other, perhaps less conventional, ways to enhance our body’s defense mechanism. One such method involves the use of certain fungi, specifically amanita muscaria, a mushroom with a history of

Endoscopic sleeve gastroplasty is a minimally invasive weight loss procedure that is effective in helping patients lose significant amounts of excess weight. ESG is less invasive than surgical sleeve gastrectomy and has fewer risks. ESG can help you overcome severe weight problems and improve health-related conditions, such as type 2 diabetes, hypertension, and obstructive sleep

While COVID-19 has moved from being a pandemic to an annual concern and treatment, like the yearly flu, it still poses a notable risk for those with heart conditions as well as older patients. Much of the problem that is particular to the heart has to do with how COVID causes inflammation throughout the body,