Energy bites are a great source of energy, but can also be a boost of nutrition.
I often make energy bites with ingredients such as chia seeds, and flaxseed meal is a great source of nutrients, such as ALA.
Ground flaxseed meal offers benefits such as protein, fiber, and omega 3 fatty acids.
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Ingredients
- 1 cup rolled oats
- 1/2 cup flaxseed meal
- 1/3 cup mini chocolate chips
- 1/3 cup shredded coconut
- 1/2 cup peanut butter or alternative (cashew butter, sunflower butter, etc)
- 1/3 cup honey (preferably local!)
- 1 tsp vanilla extract
Directions
Mix all ingredients thoroughly. I start with the dry ingredients, then add in the wet ingredients.
If needed, add more nut butter or honey if the ingredients are not sticking together well.
Form into 1″ balls and freeze until set (about 1 hour).
I’ll have to try these! They sound like they’d be a much healthier afternoon snack than a cookie or some chocolate!
I could always use more energy, so I will have to make these for sure!
I use flax meal in my smoothies. I never thought to check Trader Joes for flax seed.
Wow, these flaxseed meal energy bites are a game-changer! 🌟 Packed with goodness and so easy to make. Thanks a bunch for sharing this recipe! They’re now my go-to snack for a quick energy boost. Love how simple and tasty they are. Grateful for the inspiration! 🙌 #SnackGoals #HealthyEating
I haven’t come across flax seed meal in the shops before. These energy bites sound wonderful. They would be ideal to give me an energy boost before the school run.
Once I hear it helps with energy I’m sold! This is my first time hearing about flaxseed. I’ll have to give it a try.
These flax seed energy bites look like perfect on-the-go snacks! I love recipes like this where we have more control where we can switch things up in our diets and not feel guilty about the tasty changes.
I love finding new ways to incorporate flaxseed meal into my diet, and these energy bites seem like a fantastic idea. The addition of mini chocolate chips and shredded coconut makes them sound like a delightful treat!
i know i will enjoy these.. and so easy to make too..
These are just nice to snack on when you get an afternoons lump and needs an energy boost.
My sister loves flaxseed and I’ve been wanting to give it a try. Going to save your recipe for later.
This is great! I know a very few energy bar recipes so, I would love to try this. It’s cool to have bites instead of balls. Thank you for sharing this flexseed meal recipe.
I will have to try this recipe. These look so amazing and delicous too. Thanks for sharing them with us.
These are perfect for me to bring with me when I’m out and about. I can’t wait to make them.
Looks healthy and delicious. Imagine the source of protein, fiber and omega-3 in one sweet bite !
I like good energy bites right out of the freezer! I’ll try your recipe to experience the flavor richness.
I had no idea that flaxseed was so good for you! Thank you for sharing this recipe on some tasty bites to eat.
I am going to have a go at making my own energy balls. I tend to buy cereal bars which get eaten up too quickly. These would be great for the kids packed lunches.
We do all eat cereal bars but they tend to become expensive and go far too quickly. I will definitely have a go at these
Ooh! This Flaxseed Meal Energy Bites is interesting to me. I will try making this for sure!
It’s fantastic to see how simple ingredients can pack such a powerful punch of nutrition, including protein, fiber, and omega-3 fatty acids. With these wholesome bites, you get both a delicious snack and a dose of essential nutrients to keep you energized throughout the day. Here’s to healthy snacking and feeling good from the inside out!
They sound tasty & perfect for on the go. I like that they have just a little pop of chocolate too, thanks for sharing this.
Flaxseed is such an amazing bonus to cereals, granola, and energy bars. These little bites sound like the perfect, energizing snack.
i would be interested to try these as I am sure it’s much better for you than chocolate! I also read many good things about flaxseed.
This looks so so good! I definitely need to eat more flaxseed, it is packed with nutrients. Great recipe.
Ooo yes please! These flaxseed bites sound yummy and so so healthy too which I need at the moment after all the festive eating xx
Flaxseed has so many health benefits. I’ve been using it for the past 2 years and my energy level throughout the day is truly next level.
These bites sound so yummy. I do try to keep to healthy snacks when I feel peckish. These sound like something I can make and eat over a few days.
I am so grabbing this recipe to make these myself! I love that they are made with Flaxseed which is so good for your gut health!