Adopting a healthy lifestyle or working to improve your fitness goals is always a good idea. While the internet, social media, and a multitude of mobile applications all promise to help you achieve these goals, it can still be challenging if you’re unsure what workouts to opt for.
It’s essential to know that not all exercise and workout routines work the same for everyone. The workout regime that you choose should always be tailored to suit your specific needs. To achieve this effectively, it’s always recommended that you use the personal trainer Frankston locals recommend.
Quality Personal Trainers Make all the Difference
Deciding to invest in a personal trainer is the best first step you can take on the journey to achieve your fitness goals and improve your overall health. However, once you’ve made this decision, the next step is to find a personal trainer who understands your needs and how to achieve them. Our team has a few top suggestions to help you with this process.
1. Visit Your Healthcare Professional for an Assessment
Step one should always be to have an assessment by your medical professional. This is crucial if you are overweight, have underlying health issues, or have never exercised before. Getting an overall health assessment from your doctor will help you create the best fitness goals for your current health. Once you have the goals sorted, you can start looking for a professional who can help you achieve them.
2. Establish Your Goals and Requirements
Step two is to create a list of the top things you want a personal trainer to assist you with. This will be based in part on your medical assessment and also on your ideal (but realistic) goals.
To help you with this, answer these simple questions:
- What do I want to achieve? (build muscle, lose weight, increase fitness)
- Do I have any medical conditions or injuries that could hamper exercise?
- How much time do I want to work out each week?
- What is the budget available for personal services?
- Do I prefer a male or female trainer?
- What personality type will be more effective in getting me moving? (A motivator versus a drill sergeant)
3. Review Credentials and Experience
Step three involves scheduling interviews or consultations to find a person with whom you feel comfortable. The goal here is to find someone who ticks all the boxes of your requirements. The best personal trainer should have the right skills and knowledge to address your specific fitness goals.
To assess this, be sure to ask about relevant experience in dealing with your requirements. Quality trainers are also recognised in their field, making it easy for you to verify credentials. Degrees or working experience in sports medicine are always a huge plus if you want a very intensive workout or have had a serious injury before. Be sure to discuss your doctor’s assessment and your requirement list with your potential trainer to assess whether they will be a good fit.
4. Trust Your Gut
Once you have spoken face-to-face with a potential trainer, always review how the interview made you feel. Do you feel inspired and motivated? Does what the person is offering sound like something you can see yourself doing? Do you feel that they will be able to motivate you on your lazy, down days? Interview as many candidates as possible till you find the right fit. Always trust your gut.
5. Monitor the Early Days
There’s always the risk that your relationship with your personal trainer doesn’t work out the way you hope. Monitor your relationship with your trainer and assess how effective they are at getting you the results you want to achieve.
A personal trainer who benefits your relationship should be doing many of the following aspects:
- Providing constant feedback
- Modelling the type of routine you’re doing to ensure you have an accurate example to mimic
- Helping you address issues that you’re having with your workout
- Checking in to see that you’re sticking to the right type of eating plan, even on non-workout days
- Switching up your routine to avoid muscle strain and boredom
- Increasing the intensity of your workout at scheduled intervals
- Adjusting the routine when it doesn’t seem to be having the desired effect
- Constantly providing support and motivation
- Measuring how you’re progressing toward your fitness goal
If you find that you’re not feeling invested in the process after a few sessions, it may be a good idea to try another trainer. It’s not uncommon for a trial-and-error process, and you should keep looking until you find the best person for the job.
Final Thoughts
Opting to use a personal trainer is one of the best ways to create a solid foundation for achieving your fitness goals. The right trainer will assess your current fitness levels and tailor an exercise regimen to achieve your goals. They will strive to keep you motivated and provide valuable guidelines for you to follow. Use our guidelines to help you find the best person for the job!
