As cold and flu season approaches, it is good to think about natural ways to boost your immune system. In addition to a healthy lifestyle with exercise and healthy eating, immune supplements are a great addition to your routine. Natural supplements may reduce your chances of catching colds and help your body fight off illnesses more effectively.
Here are some of the most popular and trusted natural immune supplements to consider for cold and flu season.
Vitamin C
Vitamin C is one of the most popular immune-boosting supplements. It supports the production of white blood cells, which are essential for fighting infections. Taking vitamin C regularly may help shorten the duration of colds and reduce their severity.
Vitamin D
Vitamin D plays a major role in immune system regulation. It is fairly common to have a vitamin D deficiency in the winter due to less sunlight, making supplementation especially important during cold and flu season.
Zinc
Zinc is essential for immune cell development and function. Supplementing with zinc at the first sign of illness has been shown to help shorten the duration of colds, making it a go-to supplement during flu season.
Elderberry
Elderberry is a natural remedy traditionally used to fight colds and flu. Rich in antioxidants, elderberry supplements may help reduce the severity of symptoms and promote faster recovery. You can purchase pills or syrup, or even make your own elderberry syrup.
Echinacea
Echinacea is a powerful herbal supplement believed to enhance immune response. Studies suggest that it may help prevent colds and reduce the length of respiratory infections when taken at the first sign of illness.
Probiotics
Since much of the immune system resides in the gut, probiotics play an important role in keeping it balanced and strong. Probiotic supplements can improve gut health, which in turn supports the body’s natural defenses against viruses.
Garlic Supplements
Garlic has natural antibacterial and antiviral properties, making it a valuable addition during cold and flu season. Garlic supplements can help strengthen the immune system and may reduce the frequency of infections.
