It is an understandable fact that finding the right snacks for kids can be a challenge for new moms. It becomes more difficult especially when you are aiming for healthy and plant-based options.
The good news we want to provide here is that there is a wide range of tasty, nutritious, and fun snacks that can keep your little ones satisfied and energized throughout the day.
Read this expert guide to some of the best plant-based snacks for kids that are both delicious and easy to prepare.
Nutritious and Fun Vegan Snacks Ideas For Kids
Let us share some of the best tried-out recipes for vegetarian snacks for your kids. All of these are full of nutrition and also a delicious option for your kids.
Fruit Kabobs
Fruit kabobs are a colorful and appealing snack option for kids. All you need to do is simply skewer pieces of fresh fruit like strawberries, grapes, melon, and pineapple on sticks. This can be the best option for kids.
You can also provide your kids with fruits and vegetables in different shapes. This will be a fun and interactive activity for them to enjoy the fun shapes and tastes as well.
It is also worth mentioning that fruit kabobs are a great way to provide essential vitamins and keep your kids hydrated. You can include some cubes of plant-based cheese or tofu for added protein.
Veggie Sticks with Hummus
You can also cut vegetables like carrots, cucumbers, and bell peppers into sticks and pair them with a tasty hummus dip. This would be a playful activity for your kids also it captures their attention too.
As we all know Hummus is made from chickpeas have a rich content of protein and fiber. If you want to keep things more interesting for your kids then it is recommended to experiment with different flavors of hummus, such as roasted red pepper or garlic.
We are highly assured that this is one of the easiest vegan snacks for your kids and it might be possible they will ask for this snake again and again.
Homemade Trail Mix
If your kids are more sweet lovers then you can create a custom trail mix for them. You can add a variety of nuts, seeds, dried fruit, and a sprinkle of dark chocolate chips in to make it a delicious snack for your child.
Nuts provide healthy fats and protein to your child while dried fruit adds natural sweetness. You can also mix and match these ingredients according to your child’s preferences and dietary needs.
Apple Slices with Nut Butter
Sliced apples paired with a dollop of almond or peanut butter is a trending snack for kids now a days. It turn out so amazingly delicious and also a filling snack.
Don’t worry about the nutrition of this snack, it is full of nutrition. Nut butters present in it are rich in healthy fats and protein while apples also offer great amounts of fiber and essential vitamins.
In this way, it would not be wrong to say that this snack is quick to prepare and is a great way to keep your kids’ energy levels up.
Vegan Yogurt with Fresh Fruit
Many kids are fond of flavored yogurts like Vegan yogurt made from almond, soy, or coconut milk. You can use any of them for a healthy snack for your kid.
Take any kind of your preferred yogurt and top it with fresh fruit like blueberries, strawberries, and a sprinkle of granola. This easy vegan snack for kids is not only tasty but also rich in natural probiotics which would be very beneficial for gut health.
Mini Veggie Pizzas
You would be amazed to know that pizza can be a healthy snack for your child if you spare some time to make it on your own. Yes – mini veggie pizzas can be easily made at home which are full of nutrition too.
You can prepare this with whole-grain pita bread or mini tortillas as the base for mini pizzas. Then spread a thin layer of tomato sauce, sprinkle with vegan cheese, and top with assorted vegetables like bell peppers, mushrooms, and olives.
Bake them in the oven until the cheese is melted and bubbly. After trying this amazing recipe, you would definitely say that these mini veggie pizzas are a fun and engaging way for kids to enjoy a nutritious meal.
Chia Seed Pudding
Chia seed pudding is a versatile and nutrient-rich snack for your kids all the time. For its preparation, you can mix chia seeds with almond milk and let it sit in the refrigerator overnight to thicken.
If you want to make it extra healthy then you should add your child’s favorite fruits and nuts for sweetness. Keep in mind the chia seeds present in this pudding are a great source of omega-3 fatty acids and fiber that will make it a wholesome and satisfying option.
Energy Balls
Energy balls are bite-sized snacks that are easy to make and customize. Combine oats, nut butter, a sweetener like agave syrup, and add-ins like dried fruit or seeds in it for its preparation.
After that, roll the mixture into small balls and refrigerate it for some time until it settles down. These healthy vegan snacks for kids are the perfect recipe for a quick energy boost for your child.
Vegan Smoothies
As we all know smoothies are a great way to pack the nutrition of fruits, vegetables, and other nutrients. For this purpose, blend together a mix of fruits like bananas, berries, and spinach with a plant-based milk or yogurt.
You can also add a scoop of plant-based protein powder for an extra nutritional boost. Such types of smoothies are not only delicious but also a fun way to get kids involved in the kitchen.
Roasted Chickpeas
Roasted chickpeas are a crunchy, savory snack that kids will surely love. Toss chickpeas with a bit of olive oil and your choice of seasonings, then roast them in the oven until crispy.
As we all know chickpeas are high in protein and fiber. That is why this roasted dish of chickpeas would be a filling and nutritious snack option for your kids.
Make Your Kids Snack Time Fun & Healthy
It is important for you to understand that variety and creativity are key to keeping snack time enjoyable for kids. All the recipes we have shared here have a rich amount of Iplant-based sources that you can include in your child’s diet without any worry about their nutrition.
Remember to encourage your kids to try new vegan snacks to make them more concerned about their diet.
So next time when you’re planning snacks, we would recommend you consider these easy vegan snacks for kids that are both tasty and nutritious. Your little ones will love the flavors and you’ll appreciate the health benefits.
