Indoor air quality plays a large role in overall health and well-being. Many household pollutants, such as dust, pet dander, and volatile organic compounds (VOCs), can impact air quality. This can contribute to allergies, respiratory issues, and more.
Fortunately, there are a variety of natural ways to improve the air quality in your home.
Air-Purifying Houseplants
Many houseplants can naturally filter toxins and release oxygen, improving indoor air quality.
Some of the best options include snake plants, peace lilies, spider plants, and rubber plants. These plants help absorb pollutants such as formaldehyde, benzene, and carbon monoxide. At the same time, it adds a touch of greenery to your home.
Improve Ventilation
Good airflow is essential for reducing indoor pollutants. Open windows regularly to let in fresh air and remove stale, contaminated air.
If possible, use exhaust fans in kitchens and bathrooms to prevent moisture buildup and reduce the concentration of indoor air pollutants.
Use Natural Air Fresheners
Many commercial air fresheners contain synthetic chemicals that can worsen indoor air quality. Instead, opt for natural alternatives like essential oil diffusers, simmering herbs and citrus peels on the stove, or baking soda to absorb odors. Beeswax candles can also help purify the air by releasing negative ions that attract and neutralize airborne pollutants.
Reduce Indoor Pollutants
Household cleaning products, synthetic fabrics, fragrance products (such as plug ins or candles), and furniture can release harmful chemicals into the air. Choose natural cleaning solutions like vinegar, baking soda, and lemon. This way, you can limit your exposure to toxic fumes.
Look for low-VOC or VOC-free paints and furniture to minimize the release of harmful gases.
Keep Your Home Dust-Free
Dust can carry allergens, pet dander, and other pollutants that impact air quality. Regularly dusting and vacuuming with a HEPA-filter vacuum can help reduce airborne particles. Washing bedding and curtains frequently can also prevent dust mites from accumulating.
Control Humidity Levels
Excess moisture in the air can lead to mold and mildew growth, which can negatively affect air quality and trigger respiratory issues. Using a dehumidifier or placing moisture-absorbing materials like charcoal or salt in humid areas can help maintain an optimal humidity level.
Use Beeswax Candles and Himalayan Salt Lamps
Traditional candles, candle warmers, and other fragrance products can introduce a lot of chemicals into your home.
Beeswax candles burn cleanly and help filter air pollutants by releasing negative ions. You can even make your own beeswax candles.
Similarly, Himalayan salt lamps are believed to attract airborne particles, reducing allergens and improving air purity.
Maintain Air Filters and Purifiers
Regularly changing HVAC filters and using air purifiers with HEPA filters can remove allergens, pet dander, and fine particles from the air.
Keep air ducts clean and free of dust to improve overall air quality.
