Live a healthy life and learn how to use essential oils for healthy living, try out some healthy DIY recipes and check out some clean living tips!
Essential oil diffuser blends for every part of the year! Essential oils can have a profound effect on our emotions by interacting with the limbic system, which is responsible for controlling our mood, memory, and stress levels. By diffusing essential oils into our environment, we can create an inviting atmosphere that supports our wellbeing. It …
The Benefits of Using Wool Dryer Balls You may have seen wool dryer balls in your local store or online and wondered what they are and what they do. In short, wool dryer balls are an environmentally friendly alternative to dryer sheets. They help to reduce static, wrinkles, and drying time, and they can be …
The Benefits of Using Wool Dryer Balls: DIY Dryer Ball Spray Read More »
The Scary Truth About Sugar And What It Does To Your Body We all know that too much sugar isn’t good for us, but did you know that it can actually be downright dangerous? Sugar is one of the most popular ingredients in processed foods and beverages, yet it also happens to be one of …
Why Is Sugar Bad For Your Health? The Scary Truth About Sugar Read More »
The Importance of a Healthy Gut You’ve probably heard a lot about the importance of gut health lately. And while it may seem like just the latest health trend, the truth is that having a healthy gut is essential to your overall health and well-being. In fact, your gut houses 70% of your body’s immune …
How to Have a Healthy Gut: Why It’s So Important For Your Health Read More »
Is Salt Really Bad For You? When it comes to salt, there seems to be a lot of conflicting information out there. Some people say that it is unhealthy, while others claim that it has health benefits. So what’s the truth? Is salt really bad for you? Well, it turns out that the answer is …
Are artificial fragrances really bad for you? Most people are familiar with the synthetic fragrances that are added to many products, from perfumes and colognes to laundry detergents and air fresheners. But what many people don’t realize is that these synthetic fragrances can be extremely bad for your health, leading to headaches, dizziness, nausea, respiratory …
Are Synthetic Fragrances Bad For You? The Hidden Danger In Scented Products Read More »
What are the health benefits of einkorn wheat? Einkorn is an ancient wheat that has been cultivated for over 10,000 years and is becoming increasingly popular due to its health benefits. This whole grain is a good source of fiber and protein, and is also packed with antioxidants, vitamins, and minerals. Let’s take a closer look …
The Health Benefits Of Einkorn: Why You Should Be Eating It Read More »
Tips for living healthy at home Your home is supposed to be your refuge, your haven and the place you can retreat to and feel safe. But what if there are factors in your home that are working against a healthy lifestyle? Since our homes are where we spend most of our time, it’s important …
How To Have A Healthy Home And What Can Make It Unhealthy Read More »
How to make DIY beeswax candles Don’t you love the warmth and glow of a candle? It’s so relaxing and soothing, yet it can also be very unhealthy if you choose the wrong one. Beeswax candles are clean, beautiful and very easy to make. Keep reading to learn how to make your own homemade natural …
Homemade DIY beef bone broth recipe This easy DIY beef bone broth recipe is so delicious, you won’t want to go back to regular broth. It is also incredibly good for you and is packed full of minerals and nutrients, and the best part is you can customize it to include different bones and vegetables …
