Elderberries are a great way to support your health and immune system. These little berries are packed with antioxidants and nutrients, and are a great boost during the cold and flu season.
I generally buy organic dried elderberries online (on Amazon).
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Ingredients
16 oz water
2 tablespoons organic dried elderberries
Honey, to taste (I prefer local honey)
Optional: spices (cinnamon, ginger, etc).
Directions
Heat the water, and simmer or steep the elderberries for about 15 minutes.
Press the berries and strain.
Add sweetener to taste, and any spices.
I have heard great things about elderberry. I will have to give this tea a try!
I need to give this a try. I love using elderberry.
Cold season is here. I need to make plenty of this tea.
I’ve heard great things about Elderberry but I can’t drink it. I’ve got an autoimmune disorder and take immunosuppressants. So I can’t take anything that ramps up my immune system.
This sounds like it would be the perfect evening tea while winding down and you’re feeling under the weather or even great for breakfast to take advantage of the nutrients and antioxidants at the start of your day!
I appreciate the tip about buying organic dried elderberries online, and I can’t wait to try this immune-boosting tea with a touch of local honey.
I’ve always wanted to try this! Perfect for this spell of winter weather we’re having.
This elderberry tea is so comforting. Just what I need for an immunity boost for holiday gatherings.
I love herbal teas! I love your idea of adding ginger for a little zing.
I have tried the elderberry syrup and really liked the taste. I’d like to try this tea sometime.
Ooh! I really love elderberries. They’re so good for immunity, and I need to make this tea.
This is something I need to give a try. Thank you so much for sharing!
I love trying out different non-caffeinated teas and have heard much about elderberry so will definitely try this out
I haven’t tried Elderberry before, I heard a lot of great things about it. So, I must give it a try. Thanks for sharing this with us.
I have also heard good things about this type of tea. Thanks for sharing this post.
I have never thought that the Elderberry have their tea. I must give it a try!
I’ve heard so many good things about elderberry that I must make this tea for my family!
I have heard of elderberry tea before and since it’s cold/rainy season here, drinking tea would a good idea.
This is great info to share. I’ve used elderberry as an antioxidant for years. Another tip beyond tea is to create an infusion for use in cocktails, or in the case of Dry January an alcohol-free drink.
I never thought of making my own elderberry products – this is genius, thank you for the inspo!!! Adding to amazon cart and gonna try to make tea and jam!