Recipes

Making homemade granola is a great way to make a homemade breakfast ahead of time.  You can control not only the ingredients to make it healthy (organic, non-GMO, sugar-free, etc), but you can also easily customize what you put into it, such as dried fruit or nuts. Here’s an easy recipe to help you make […]

Chia seeds are a nutritional powerhouse packed with health benefits. These tiny seeds are rich in fiber, helping to support digestion. They are high in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels. Additionally, chia seeds are an excellent source of plant-based protein and contain essential minerals like calcium,

The immense popularity of Mexican food isn’t hidden from anyone. You can find digital food channels filled with recipes of delicious Mexican dishes and restaurants with a wide range of Mexican meals on their menus. The reason behind this fame is that Mexican food entices people of all age groups. The sweet and savory flavors

We have been to several Asian restaurants that served cucumber salad, and we really enjoyed it, so we have been making it at home instead.  This is a wonderfully fresh dish that is quite flavorful.  I love the spices, strong garlic, and smoky sesame oil. Ingredients Cucumbers (we prefer Persian)Korean Red Pepper flakes – 2

My daughter visited Europe and brought me back a gift of Holunder tea, which is popular in places like France and Switzerland. I enjoy elderberry tea, but I had never had Holunder, which is elderberry flower tea. This is a lovely tea, with a light taste, and health benefits as well. {This post contains Amazon

I love healthy salads using veggies and quinoa.  This is a tasty combination of flavorful ingredients, and is a fresh, healthy option.  The great part is that it is so easy to customize, so you can choose the ratios of ingredients for this salad, depending on which items you like the most. {this post contains

I enjoy both hibiscus and elderberry tea, and this tea brings together the taste and benefits of both!  Elderberries are packed with great immune benefits, and hibiscus has vitamin c and other support. I buy dried elderberries either on Amazon, or locally grown in New York. Dried hibiscus flowers can also be found online. Ingredients

In the world of culinary delights, few things can compare to the mouthwatering aroma of a barbecue grill sizzling with deliciousness. Whether you’re a seasoned grill master or a novice backyard chef, the allure of barbecue transcends borders. In this gastronomic adventure, we’ll explore BBQ traditions from around the world, taking a pit stop in