Massage increases the release of endorphins, which function as a natural painkiller. It also interrupts the cycle of pain by reducing inflammation and the hypersensitive messages that cause your muscles to feel pain.
If you are undergoing radiation or chemotherapy, recuperating from surgery, or have blood clots, you should speak with your doctor before trying to have a deep tissue massage.
Increased Blood Flow
In relieving muscle pain, increasing flexibility, and reducing injury risks, getting a deep tissue massage with a professional like Motion Massage helps improve your circulation. Your blood flow is increased by the kneading and friction techniques used in this massage, which targets the deeper muscles and connective tissues.
The increase in blood flow stimulates the body to send healing nutrients to your injured muscles and tissues. This translates to faster and more complete healing.
A deep tissue massage might be beneficial if you have lower back discomfort. It can relieve pressure on the sciatic nerve and alleviate issues with the quadratus lumborum and gluteus medius, two major muscles that support the spine.
Talk to your therapist about how often you should get a deep tissue massage for best results. You should avoid this type of massage if you have blood clots, open wounds, or recent fractures. It is also a good idea to consult with your doctor before getting a massage if you are pregnant, as the firm pressure of this type of massage can cause uterine contractions and premature labor.
Reduced Inflammation
During a deep tissue massage, your massage therapist will use slow strokes and direct pressure to break down adhesions (bands of rigid muscles) in your muscles and fascia. These knots can interfere with normal movement, leading to pain and inflammation. By physically releasing these adhesions, you can enjoy improved posture and a wider range of motion.
Some people are worried about getting a deep tissue massage because they think it will be uncomfortable or painful. While it is common to feel some discomfort during a massage, the pain should not be extreme. If the pain is too much, you should tell your massage therapist so they can ease up.
You may also feel a little nauseous after the massage due to toxins moving through your system, but this should pass as soon as you drink plenty of water and relax. The good news is that a massage is well worth the short-term discomfort for the long-term health benefits!
Increased Range of Movement
If you are quite active in terms of exercise but only occasionally (or not at all) get a massage, you are doing yourself – and your muscles – a disservice. Studies have demonstrated that massages improve flexibility, dissolve adhesions and scar tissue, and lessen discomfort by repairing muscle damage.
A deep tissue massage involves a lot of pressure and can be slightly uncomfortable or painful. However, the pressure should be adjusted so that it is not too much. It is important to communicate with your therapist and let them know if the pressure is too much.
The increase in blood flow that comes with massage has also been proven to help the body get rid of toxins. Studies have shown that massage decreases substance P’, a neurotransmitter that sends signals throughout the nervous system and is responsible for responses to external stressors. This reduction of substance P’ helps to reduce pain and inflammation.
Reduction in Tissue In-Elasticity
Deep tissue massage treats musculoskeletal issues, like back pain, neck pain, and joint pain. It can also improve athletic performance and break up scar tissue.
The increased blood flow during massage helps the body eliminate toxins and keeps cells healthy. This allows the immune system to function optimally, which can help fight against fatigue.
Many people are nervous about getting a deep tissue massage because they think it will hurt. This is only sometimes the case, and it’s important to go to a well-trained and certified massage therapist who can assess their clients.
Deep tissue massage should be avoided by anyone who has blood clots because of the risk that they could be dislodged. It’s also best not to do it over open wounds, rashes, tumors, hernias, or other medical conditions that require caution. It’s essential to talk to your doctor about it first.
