Whether you’re preparing a Mediterranean-inspired dish, some lean protein, or a light salad, the fruity notes and crisp acidity of rose wine enhancthe flavours of whole foods. It is a versatile choice that goes with a variety of healthy meals. Explore some of the best food pairings that complement this refreshing pink drink while keeping your meals balanced and nutritious.
Delicate with lean proteins
For lean proteins like fish, chicken, and plant-based options like tofu, this vibrant pink drink offers a delicate balance of fruitiness and acidity.
Protein suggestions:
- Stir-fried tofu with veggies in a light soy sauce
- Baked salmon with lemon and dill
- Grilled skinless chicken breasts with herbs
The refreshing character and light body of rose emphasises the subtle flavours of lean proteins without being too much. Its crispness boosts the natural sweetness of poultry and fish, while the mild tannins provide the right amount of complexity to such dishes.
Crisp with fresh salads
For fresh salads that are packed with nutrients, the light fruitiness and acidity of a glass of rose would be the perfect complement.
Salad suggestions:
- Arugula salad with walnuts and roasted beets
- Mediterranean salad with feta cheese, chickpeas, tomatoes, and cucumbers
- Quinoa and kale salad with lemon-tahini dressing
You’ll find that the crispness of rose balances out the natural bitterness of the leafy greens while enhancing the flavour of the fresh vegetables. Meanwhile, its fruity notes with hints of melon, citrous, or strawberry go well with olives, cheese, and other vibrant ingredients.
Satisfying with whole grains
For brown rice, faro, quinoa, and other nutrient-dense whole grains packed with fibre, crisp pink wine is the perfect pair.
Grain suggestions:
- Bell peppers stuffed with quinoa, spinach, and beans
- Farro salad with grilled vegetables in a balsamic glaze
- Brown rice with sautéed veggies in a lemon vinaigrette
Bringing out the hearty flavours of these grains, rose creates a refreshing contrast that boosts the natural richness and earthiness. The light and fruity notes highlight the subtle flavours, making it ideal for grain or salad bowls with legumes. This food and pink wine pairing creates a satisfying meal that nourishes and provides long-lasting energy.
Flavourful with grilled vegetables
For roasted vegetables that are rich in minerals, vitamins, and fibre, the fruity profile of a pink-hued wine brings out their smoky flavours and natural sweetness.
Vegetable suggestions:
- Grilled asparagus with lemon
- Roasted sweet potatoes with herbs
- Grilled eggplants, bell peppers, and zucchini
Nutrient-dense veggies are brought to life, whether roasted or grilled, through pink wine. They create a harmonious pairing that highlights the caramelised sweetness and earthy flavours of the vegetables, making for a light yet satisfying meal full of vitamins and minerals.
Other healthy pairings
Rose isn’t only great for full meals but also for healthy snacks that are light on the stomach.
Snack suggestions:
- Olive tapenade on whole grain crackers
- Walnuts, cashews, and almonds
- Hummus with vegetable sticks like celery, cucumber, and carrots
This antioxidant-rich wine provides a refreshing acidity that balances out the richness and natural oils of seeds and nuts, keeping the snacks from feeling too heavy on your tummy.
Perfect for when you want to enjoy rose without compromising on your health, these match-ups are sure to elevate your dining experience with every bite and sip!
