Chia seeds are an amazing source of nutrients and benefits. These little seeds have been known to be used thousands of years ago, when the Mayans, Aztecs and others used chia seeds as a source of health and energy. Chia seeds are considered to be a superfood, as they have a dense concentration of nutrients, vitamins, minerals, antioxidants, beneficial fats, and more.
There is evidence that chia seeds were widely cultivated and used in Mesoamerican cultures, was used very commonly.
Chia Fresca is a hydrating drink that has been around for many years. It is easy to make and has many wonderful benefits!
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Ingredients
1 tablespoon Chia seeds
2 tablespoons Lemon juice or lime juice – you can buy this, but fresh is best!
1 cup water
Optional: sweetener – such as honey
You will also need a glass or jar to prepare this.
Directions
Mix 1 cup water with 1 tablespoon of chia seeds.
Add in one tablespoon of lemon or lime juice (adjust to your preferences), and sweetener if desired.
Mix thoroughly, allow to sit for about 5 minutes, and mix again.
Allow to sit for about 15 minutes. Stir or shake before drinking.
I’ll have to give this a try! It’s like boba but healthy! It looks pretty good, too!
I have some chia seeds in my cupboard. I have not tried anything like this before, but it sounds lovely!
We use chia seeds daily but I can’t have them when they have been in water or oats. The texture is too much for me. So I generally add them to my smoothies.
I only add chia to my smoothies and it was so good. But, looks like this Chia Fresca is also good. I will try it!
I didn’t know that people used chia seeds in drinks, sounds interesting. I think for me it would take a while to get used to the texture x
Chia seeds are indeed a powerhouse of nutrition! It’s fascinating to learn about their historical use and the Chia Fresca sounds like a refreshing and healthy way to enjoy them.
Very interesting. I had no idea you could drink chia seeds like that. I’m assuming the drink thickens quite a bit as you let it sit?
I’m not a huge fan of chia seeds, personally, but I might still try to make this! Seems like a healthy option and I might like it! Thanks for sharing this recipe!
Chia fresca sounds like something I would enjoy. I never tried chia like this before but there is a first time for everything.
This sounds like an interesting drink. I do love chia seeds and love that they are so healthy for us.
It looks like a healthy drink. I like chia seed I will try this recipe soon.
Oh wow that is so many chia seeds! It looks like a really interesting drink – thank you for sharing.
I have not heard of chia seeds before, I will have to look out for them in the supermarket.
I love chia seeds! This looks so refreshing! Perfect for a hot summer day.
I will have to give this a try and see if I like it. Sometimes I am not a fan of chia seeds. It depends on how they are blended in.
This sounds like it would be good. I actually really love chia seeds.
I’ve never tried this one yet but I think it taste good and I could consider trying it. Thanks for sharing this with us
We love making chia pudding but haven’t tried chia fresca! Would love to try soon.
It’s been a long time since I’ve had any Chia seeds, I may need to give this recipe a try.
Chia Fresca, what a refreshing and nutritious drink! This blog has made it so easy to whip up this hydrating beverage with the added benefits of chia seeds
I love chia seeds! I always have them with smoothies, but I will try this recipe too!
I had no idea you could drink chia seeds like this! Does the drink thickens a bit as you let it sit? Very interesting!
I love seeds. I’d try this drink in an instant!!
There are a lot of health benefits to drinking chia seeds. I had no idea you could do this!
Cool! I have never tried this but knowing how good Chia seeds are for me, I am all for trying this ASAP. Thanks for sharing.
I’m always on the lookout for easy ways to incorporate chia seeds into my diet, and this drink is not only hydrating but also full of nutrients, and I appreciate the option to add a sweetener to taste. I will definitely be making this more often, especially on hot days! Thank you for sharing this simple and healthy recipe!