Energy bites are a great source of energy, but can also be a boost of nutrition. I often make energy bites with ingredients such as chia seeds, and flaxseed meal is a great source of nutrients, such as ALA. Ground flaxseed meal offers benefits such as protein, fiber, and omega 3 fatty acids. {this post …
We don’t have brussels sprouts often, but it is nice to make this occasionally, especially since it is an easy, healthy dish. I like to buy brussels sprouts fresh at the farmer’s market, usually towards the end of the summer into fall. Fresh is always best for nutrition and flavor! Ingredients Brussels sprouts (fresh) Butter …
Elderberries are a great way to support your health and immune system. These little berries are packed with antioxidants and nutrients, and are a great boost during the cold and flu season. I generally buy organic dried elderberries online (on Amazon). {this post contains Amazon affiliate links} Ingredients 16 oz water 2 tablespoons organic dried …
Chia seeds are an amazing source of nutrients and benefits. These little seeds have been known to be used thousands of years ago, when the Mayans, Aztecs and others used chia seeds as a source of health and energy. Chia seeds are considered to be a superfood, as they have a dense concentration of nutrients, …
Chia seeds have many great health benefits. They are loaded with nutrients, antioxidants, omega-3 fatty acids, fiber, and more. These little seeds have been used for hundreds of years, and the Aztecs and Mayans were known for taking advantage of their health benefits. Chia seed drinks are a great way to easily incorporate chia seeds …
The Benefits of Using Wool Dryer Balls You may have seen wool dryer balls in your local store or online and wondered what they are and what they do. In short, wool dryer balls are an environmentally friendly alternative to dryer sheets. They help to reduce static, wrinkles, and drying time, and they can be …
The Benefits of Using Wool Dryer Balls: DIY Dryer Ball Spray Read More »
How to make DIY beeswax candles Don’t you love the warmth and glow of a candle? It’s so relaxing and soothing, yet it can also be very unhealthy if you choose the wrong one. Beeswax candles are clean, beautiful and very easy to make. Keep reading to learn how to make your own homemade natural …
Homemade DIY beef bone broth recipe This easy DIY beef bone broth recipe is so delicious, you won’t want to go back to regular broth. It is also incredibly good for you and is packed full of minerals and nutrients, and the best part is you can customize it to include different bones and vegetables …
Homemade Natural Cleaner For Makeup Brushes This DIY natural makeup brush cleaner is good for your face and your brushes. A natural makeup brush shampoo is important and not many people realize how much impact it has on their makeup application and skin care. Keep reading to learn how to make makeup brush cleaner with …
How to make homemade natural magnesium oil and why you may need the many benefits of magnesium! Magnesium plays a critical role in the body—it’s one of the 24 essential vitamins and minerals— and low magnesium levels can throw many of the body’s functions off balance. There are so many benefits of magnesium, learn more …
